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Tofu Fried Rice

Ingredients
1 cup rice 
2 cups water                      
4 tablespoons olive oil
¼ teaspoon pepper
½ cup chopped onion    
1 block extra firm tofu
1 medium head broccoli
1 medium bunch bok choy
2 eggs
1 teaspoon salt
 4 tablespoons Braggs 
Liquid Aminos
Picture
Preparation
Tofu Fried Rice:
In a saucepan bring water to a boil. Add rice and stir. Reduce heat and let simmer for 20 minutes until rice is tender. Drain water from tofu and cube into bite size pieces. Heat oil in a large skillet and add tofu. Cook until browned on all sides. The outside should be a little crispy. Add chopped onions and cook for 3 more minutes. Then add bok choy and broccoli and cook for an additional 2-3 minutes Add rice to the sauce pan and mix. Then add beaten eggs, salt, pepper, and Braggs and cook for another 4 minutes or until eggs are completely cooked. 

•​ Tofu is a very simple, inexpensive and nourishing food made from soybeans. Tofu is also a great source of energy, protein, fat, carbohydrates, and fiber and can significantly lower cholesterol if used to replace meat regularly. 
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